If you are looking for a healthy diet, Check out a variety of detox recipes to help your body detox and make it work better.
In this article, you will be able to add some yummy recipes of smoothies and soups for healthier alimentation and lose weight with energy.
![Cerave Vs Cetaphil: I Tried Them, Here’s The Winner [Honest Review]](https://themakeup.org/wp-content/uploads/2022/12/cerave-vs-cetaphil-1-300x225.jpeg)
Juices and smoothies Detox Recipes
Green juice of cabbage with ginger
Green juice is great for detoxing because its composition contains several nutrients that help the body deflate. Kale with ginger is super refreshing and anti-inflammatory.
Pineapple Detox Digestive Juice:
If you ate something that didn’t go down well, this juice can help you feel better and regulate your body.
Made with pineapple and lemon, it is delicious, uniting sweet and citrus flavors. It is ideal for those who overdid their eating.
Cabbage juice with mint
Full of freshness, mint will make this drink tastier! It is essential to blend the ingredients well to have a nice mix, as straining the juice causes many nutrients to be wasted.
Cabbage juice with pineapple and cucumber
This recipe promises to speed up the weight loss process by shriveling the belly.
With powerful ingredients, it takes pineapple, which helps in digestion, cabbage rich in fiber, and cucumber, a diuretic. All the best right?
Green Detox Juice with Spinach and Celery
Want to start your day right? This juice is an excellent option for breakfast.
With several vitamines, it is ideal to start your day!
Green tea detox juice Detox Recipes
If you want more flavor for your juice, you can substitute water or coconut water for delicious green tea.
It helps to lose weight and accelerates metabolism, bringing significant benefits. Pineapple, flaxseed, and mint mixed with tea promise a delightful drink.
Post-Party Detox Juice with Chia
Did you have a hangover? This juice helps you deflate and feel better.
These are natural ingredients to have a potent detox drink to eliminate toxins and fluid retention.
Green juice with watermelon
In addition to detoxifying the body, this juice has a significant differential, helping to prevent cancer and avoid various diseases.
Juice of Clarity
Powerful, inexpensive, and easy to make, this green juice is packed with nutrients.
It is made with kale, apple, sunflower seed, mint, and water. It is considered one of the best and most healthy green juice recipes.
Green apple and banana detox smoothie
This drink is creamier than traditional green juices and has a super tasty texture!
This recipe is zero sugar, but it will be sweet with the presence of bananas and green apples.
1. Green Cabbage, Lemon, and Cucumber Juice
Cabbage and cucumber have diuretic properties, and each 250 ml glass of this juice has approximately 125 calories.
Ingredients:
- One cabbage leaf;
- juice of ½ lemon;
- 1/3 cucumber with skin;
- One red apple with skin;
- 150 ml of coconut water.
Preparation:
Wash the cabbage, cucumber, and apple well. Cut the apple and cucumber into cubes and place them in a blender.
Add the other ingredients to the blender and beat for 2 minutes.
Strain and then drink, preferably without sugar. This juice can be prepared and stored in a bottle or other well-sealed container and refrigerated for 6 hours.
2. Cabbage, Beetroot, and Ginger Juice
Cucumber and cabbage help eliminate excess body fluid, and ginger accelerates metabolism, helping to burn fat and lose weight.
Each 250 ml glass of this juice contains approximately 100 calories.
Ingredients:
- Two cabbage leaves;
- One spoon of fresh mint leaves;
- One small beet;
- 1/2 cucumber with skin;
- One teaspoon of freshly grated ginger;
- One glass of water.
Preparation:
Wash the cabbage leaves, mint leaves, beetroot, and cucumber well.
Peel the beet. Cut the beetroot and cucumber into cubes and place them in a blender. Put the other ingredients in the blender and beat for 3 minutes.
Strain and then drink. It is recommended to drink this juice without adding sugar or sweetener.
This juice can be stored in a tightly sealed container and kept refrigerated for 6 hours.
3. Tomato detox juice
Lemon is a fruit with diuretic properties, which helps in weight loss. Each 250 ml glass of this juice has approximately 30 calories.
Ingredients:
- 150 ml of ready and natural tomato juice;
- 25 ml of lemon juice;
- Sparkling water.
Preparation:
Mix the ingredients in a glass, add ice cubes to taste, and serve.
Because it contains vitamin C, this juice can be prepared and stored in a well-sealed container and kept refrigerated for up to 6 hours.
4. Lemon, orange, and lettuce
juice This juice is rich in water and fiber, which helps eliminate excess body fluid and control hunger, preventing excessive food intake and helping with weight loss.
Each 250 ml glass of this juice contains approximately 110 calories.
Ingredients:
- Juice 1 lemon;
- Juice of 2 oranges;
- Six lettuce leaves;
- ½ glass of water.
Preparation:
Blend all the ingredients in a blender, strain, and then drink, preferably without sugar or sweeteners.
This juice can be prepared and stored in a bottle or other well-sealed container and refrigerated for 6 hours.
5. Watermelon and Ginger Juice
Watermelon is rich in water, and flaxseed is rich in fiber, helping to deflate and control appetite. Each 250 ml glass of this juice has approximately 130 calories.
Ingredients:
- Two slices of pitted watermelon;
- One teaspoon of ground flaxseed;
- One teaspoon of freshly grated ginger.
Preparation:
Blend all ingredients in a blender, strain, and drink without sweetening. This detox juice can be stored in a tightly sealed container and kept refrigerated for 6 hours.
6. Pineapple and cabbage juice
Because it is rich in water and fruits with diuretic properties, this detox juice is a great option to include in a weight loss diet.
Each 250 ml glass of this juice contains approximately 156 calories.
Ingredients:
- 100 ml of ice water;
- One slice of cucumber;
- One green apple with skin;
- One piece of pineapple;
- One teaspoon of grated ginger;
- One dessert spoon of chia seeds;
- One cabbage leaf.
Preparation:
Blend all ingredients in a blender, strain, and drink, preferably without sweetening.
This juice can be prepared and stored in a bottle or other well-sealed container and refrigerated for 6 hours.
7. Watermelon, cashew, and cinnamon juice
Cinnamon has a thermogenic function that accelerates metabolism and increases body fat burning.
Each 250 ml glass of this juice has approximately 83 calories.
Ingredients:
- One slice of watermelon medium;
- One lemon juice;
- 150 ml of coconut water;
- One teaspoon of cinnamon;
- One cashew nut.
Preparation:
Blend all ingredients in a blender, strain, and drink, preferably without sweetening.
This detox juice can be prepared and stored in a bottle or other well-sealed container and refrigerated for 6 hours.
8. Strawberry Hibiscus Juice Hibiscus
This is a potent diuretic juice, facilitating the elimination of excess body fluid and helping with weight loss.
Each 250 ml glass of this juice contains approximately 21 calories.
Ingredients:
- 1 cup of hibiscus tea;
- Five strawberries.
Preparation:
Wash the strawberries, remove the leaves, chop, and place in a blender. Add the cold hibiscus tea and mix everything in a blender. Serve in a glass and drink immediately, preferably without sweetening.
This juice can be prepared and stored in a bottle or other well-sealed container and refrigerated for 6 hours.
Soup Detox Recipes
How to prepare Soup Detox Recipes
To prepare the soup, you must choose 3 or 4 ingredients, varying the vegetables used the next day.
During cooking, you should leave the soup on low heat to keep all the nutrients in the vegetables.
In addition, you can season the soup with aromatic herbs such as garlic, mint, and basil, but it is not allowed to use meat or vegetable broths or salt.
How to finish Soup Detox Recipes
To finish the soup, add a teaspoon of oil and a pinch of salt. Those who like it are also allowed to add pepper to taste.
It is also important not to grind the soup, as chewing the vegetables makes the feeling of satiety lasts longer, helping to avoid hunger and consuming other foods.
Top Detox Soups Recipes
1. Broccoli and Cauliflower Detox Soup will go great for the coldest days.
Anti-inflammatory Detox Soup with Vegetables is made with various vegetables.
Its ingredients are easy to find in markets and fairs, and it is very cost-effective.
2. Spinach Detox Soup: This delicious soup is for spinach fans who want a healthy, satisfying meal.
Rich in vitamins and calcium, this vegetable mixes with other ingredients that enhance this soup’s benefits and help to deflate. It tastes even better when eaten warm.
3. Pumpkin and Carrot Detox Soup: Ideal to get away from the winter cravings, pumpkin, and carrot soup is excellent to be part of a healthy routine.
It promotes a general cleansing in the body and is super creamy! It is even tastier if made and consumed immediately.
4. Asparagus Detox Soup: Rich in health benefits, asparagus can be the staple food for a delicious soup.
Just cook it with yams and then hit the blender with water. To finish and bring more flavor, season with herbs and pepper. Sprinkle with chopped chives to make the soup more attractive.
5. Functional pumpkin and chia soup: This soup has a creamy texture and can be made with milk pumpkin or cabotiá pumpkin, depending on your preference.
It is differentiated because, in addition to the most common seasonings, its recipe takes chia and turmeric, antioxidants, and anti-inflammatory, among other diverse benefits.
Green Soup
Ingredients:
- ½ bunch of spinach
- ½ stalk of celery
- ½ bunch of escarole
- ½ bunch of parsley
- ½ bunch of Swiss chard
- ½ Japanese pumpkin
- One beetroot
- One zucchini
- One chayote
- One clove of minced garlic
- Two teaspoons of salt
- One teaspoon of extra virgin olive oil
- 1 liter of water
- Black pepper to taste
Preparation:
In a pan, sauté the garlic in olive oil. Add the water and let it boil. Add the other ingredients and mix well. Let it cook for about 30 minutes on medium heat.
When the vegetables are soft, turn off the heat, and add salt and pepper. Wait for the soup to get warm, and mix everything in the blender. Serve sprinkling with oregano to taste.
Ingredientslight cauliflower cream
- 300g of cauliflower
- 50g of onion
- Dehydrated herbs
- Olive oil
- Salt
Preparation:
Cut, wash the cauliflower and set it aside. Saute the onion in a drizzle of oil. Add 500ml of water and cauliflower—Cook for 20 minutes.
Turn off and book. Place in a blender and blend until creamy. Sprinkle with the dried herbs and serve.