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Do Waist Trainers Help With Love Handles? #Q&Abeauty

Do Waist Trainers Help With Love Handles?

The compression caused by the waist trainer, combined with the heat and sweating are factors that contribute to love handle reduction.

Be it in the long or in the short term, yes, waist Trainers can Help you get rid of them.

In this guide, I’m gonna share with you the best ways, tips, and tricks to help you fix that situation.

Let’s get started!

What Are Love Handles?

Love handles, also known as muffin top, are those annoying extra fat skin located on the side of our waist.

Oftentimes they are situated a little below the waist and it really annoys me when I wear things like tight dresses or pants.

Fortunately, there are solutions for this type of issue, but we will have to work hard for that.

Note that waist trainers may help, but we won’t achieve top results without a healthy diet and localized exercise.

For better results, in conjunction with waist trainers and body shapers, holistic treatment is needed.

Treat this from the inside out and you will achieve your goals (more on that later).

How Do Waist Trainers Help With Love Handles? 

Love handles can be annoying, especially if you like going to the beach or wearing a tight dress, for example.

Waist trainers can be a great ally to help you control and sometimes get rid of it completely.

In a short term, certain types of waist trainers can shape your body, helping you to conceal the love handles instantaneously.

In the long term, the continuous use of a waist trainer will lead you to change the actual shape of your body.

Quick Tip

If you are planning to have a complete treatment it is good to combine waist trainers with a body shaper.

This is because they are more discreet, allowing you to tighten and fix your figure instantaneously without anyone noticing it. 

While you can wear your waist trainer underneath loose clothes and while working out, you can use a body shaper on other occasions.

For example, you can wear a body shaper underneath tight dresses, tops, leggings and so on.

Now, that’s something that I should clarify.

Even though waist trainers will help on losing fat around the waist, they will not directly cause you to lose weight.

But it will certainly help to shape your curves because our body is buildable and over time, it can give up the pressure when compressed.

This is the case with body shapers. It compresses the body until it gives in to the pressure.

Also, while using waist trainers, you can sweat more which will help you get rid of toxins and alleviate liquid retention.

How To Use Waist Trainer To Get Rid Of Love Handles?

It is simple, and with this method, you should not only treat the top muffin but also the torax, waist, and back.

If you are wondering Do Waits Trainers Work? to get rid of love handles, here’s a quick step by step plan:

  1. Getting Started: Start slow and increase the time of use little by little. 

You can start by using it  2-3 hours a day, then you can extend it to 4-6 hours a day.

NOTE: Some workout waist trainers (also known as waist belts) allow you to be used while sleeping. Other waist cinchers, won’t allow you to be used while sleeping. Make sure to double-check if your chosen waist trainer allows you to sleep with it or not.

  1. Consistency: From now on, remember to use your waist trainer every day. 

A good way to improve even more is to implement an ab workout routine, drink a lot of water and have a good diet.

  1. Follow a good diet: Good diet is fundamental during this period, so it is better to look for a good nutritionist that will help you with this goal.

TAKE A LOOK: Do Waits Trainers Work?

What Waist Trainer Is Best For Love Handles?

Does any type of waist trainer help with love handles? I wouldn’t say so.

The best waist trainers for love handles are the longer ones because love handles are often a little below the waist.

You will need to make sure that the waist trainer you choose will reach the area. 

As I mentioned before, my suggestion is to combine a waist trainer with a body shaper.

What is a body shaper then? Can we call a body shaper a type of waist trainer? 

I’d say so, even though they don’t deliver the same type of results an “official” waist trainer does.

But they are cousins and will help you shape your body at least improve it a little if you are attending a wedding tomorrow night.

What To Look For In A Shapewear To Get Rid Of Love handles?

Here are a few things you should have in mind while looking for a waist trainer that will help you treat love handles:

  • Pay attention to the right size and make sure it will reach the area
  • Aim for comfort give preferences to fabric that are breathable and flexible
  • Give preference to materials of quality that are firm and flexible at the same time and in the case of  workout waist belts, certify that material stimulates an extra heat to your body
  • For workout waist trainers give preference to the ones that contains adjustable straps

Example Of The Best Waist Trainers For Love Handles

Down below we have some examples of great waist trainers for and love handles.

Take a look at them because they are bombastic. After this list, I’m sharing another list with the best body shapers.

Ah, at the end we will talk more about love handles, causes, and great ways to treat it.

Nigecue Waist Trainer for Women

What is that my friend? I was impacted when I saw this waist trainer.

This is the new generation of waist trainers and you should give it a try.


Do Waist Trainers Help With Love Handles

Take a look at the design, and tell me if you agree with me… 

Isn’t this going to help you with love handles? Of course, it will 

This waist trainer will help you control love handles and counts with thousands of great reviews on amazon.

It shapes not only the love handles but also the area above and below them.

This waist trainer has neoprene technology that heats the area (makes you sweat 3 times more) and stimulates fat burn and tightens the skin.

This one you cannot wear to go out, but this will surely help you burn fat while in the gym or doing some exercising at home. 

RDSIANE Women Waist Trainer Shapewear

As you can see in the image below, this is a long waist trainer or waist cincher.

Waist Trainers Love Handles

The waist cincher in the image above is long enough to cover muffin tops and shape them.

This waist trainer, in particular, is suitable for:

  • Daily use
  • Workout and running
  • Postpartum
  • Stay at home or in the office.

You will surely not only treat love handles but this will help with posture and other aspects:

  • Loosing and firming fat
  • Reduce waist line instantaneously
  • Flatten abdomen
  • Postpartum recovery
  • Treat back fat
  • Improve posture and back support
  • Control Flabby Belly
  • Reduce excess waistline
  • Back pain relief
  • Spine protection

Sounds interesting, right? 

If you like this waist trainer, down below you can find the size chart.

Waist Trainers Love Handles

HOTAPEI Womens 2021 Fashion Workout Waist Trainer

This is another waist trainer that caught my attention, for being long and good for flattening tummy and holding my stomach in.

Waist Trainers Love Handles

This waist trainer is comfortable to use and will help you lose waist weight.

If you are under postpartum recovery, using this waist trainer will help achieve a quicker recuperation.

The Best Body Shapers For Love Handles

Remember that I said it is a good idea to use a waist trainer?

Ok now let’s give you some great examples of body shapers to wear in conjunction with your waist trainer.

The reason I recommend body shapers is because you can easily wear them underneath any clothes.

It is discrete, will complement the waist trainer work by compressing the area, and instantaneously help disguise extra fat.

I always feel better while using a body shaper that is a little longer and goes all the way down my hips.

Longer body shapers work way better and I can feel more confident about hiding love handles.

Having this in mind I’m giving you three great examples of body shapers.

QUICK TIP: You can also wear it underneath your waist trainer for an extra boost (optional)

Shapermint High Waisted Body Shaper Shorts Shapewear

The Shapermint High Waisted Body Shaper Shorts is a great suggestion to be worn underneath medium to long dresses, shorts, and skirts, and leggings.

Simple waist trainer

It has more than 18 thousand reviews on Amazon and the reviews are great.

Here are some of the benefits you can expect by wearing this body shaper:

  • Tummy control
  • Anti sleep strip silicone won’t let you down and worried your body shaper will fall down
  • slim your thighs
  • mooth your back

This body shaper is really versatile, your skin will breathe normally and can be used on any occasion:

  • At home (just for staying or for working out)
  • In the office
  • At parties and events 
  • For doing sports

Nebility Women Waist Trainer Shapewear

Nebility body shaper is another great suggestion to be worn underneath medium to long dresses, shorts, and skirts, and leggings.

Example Features from waist trainer

This is going to help you with love handles, tummy control, butt lift, tight slimming, and postpartum recovery.

Apart from that, it gives you midsection and back support, while helping you improve posture and relieve back pain.

How great is that? So here’s what to expect from this body shaper:

  • Great to help get rid of love handles
  • Reduce waistline
  • Slim mid tight 
  • Holds stomach in
  • Tighten Buttock

Maidenform Women’s Minimizing Hi-Waist Fajas Shapewear

The Maidenform shapewear is a great suggestion to be worn underneath medium to shorter dresses, shorts and skirts, and leggings.

This body shaper has more than eight thousand reviews on Amazon and people are loving it.


Use this shapewear to shape your tummy and trim your waist ​, which has full coverage and comfortable compression.

With soft and comfortable fabric, this body shaper lets you feel comfortable all day.

With this, you will be able to cover the stomach, hip, and rear coverage and feel much more confident instantaneously.

I love these types of body shapers because I really like somewhat tight dresses, and I can wear them without worries at all.

You can use this shaper anytime, anywhere, I just don’t recommend using it for sleeping.

How Long Until I See Love Handle Results

On average, it takes 30 days if you follow a solid routine of consistent use of a waist-trainer.

But the secret is not only about wearing your waist trainer but you should combine exercising and a healthy diet to improve and accelerate your results.

For quicker results, do the following:

  • Wear it everyday
  • Start slow and increase intensity gradually
  • Drink a lot of water (more or less 2 liters per day)
  • Exercise
  • Go for daily runnings and watkins
  • Eat wisely adopt healthy diet, avoid junk food

READ MORE: How To Wear A Waist Trainer 101: Your Guide For A Super Waistline


As I have mentioned so many times, you will achieve better results by changing your lifestyle.

Be ready for a new version of yourself when you get those waist trainers on your hands.

Waist trainers will work really well if you use them regularly and adopt a healthy lifestyle. 

As I stated, waist trainers will not make you lose fat. It will only help shape your body in the process.

Down below I’m sharing a few things you can do to get rid of your love handles ASAP!

Crafting A Love Handle-Fighting Diet

The best practice is to look for a nutritionist that can give personalized advice based on your particular needs.

But one thing you can have in mind is that it is a good idea to give preferences to a diet that makes you full for longer.

For that, a low-sugar can be an option. Here are some ways you can avoid sugar:

  • Avoid sweeteners such as white sugar
  • Try not to drink soda, and sweetened liquids
  • No Condiments
  • Avoid Sugary baked treats such as donuts, cakes 

What to eat then? Here are a few suggestions:

  • Vegetables:  broccoli, asparagus, zucchini, etc
  • Fruits: But be careful because fruits contain sugar, so give preference to low caloric fruits (strawberry, cherries, papaya, apples)
  • Proteins such as eggs
  • Complex carb: beans, brown rice quinoa
  • Drink a lot of water and green juices

Here are some extra tips for a love-handle free diet:

  • Try a ​​plant based diet
  • Intermittent fasting is also a great idea
  • High protein diet

Eat healthy fats (e.g. avocado, nuts, seeds) 

  • Adopt a fiber rich dietary

There are many diets you can try out. Just be careful and don’t go like crazy trying to find weird diets online.

Once again, the best way to define what to eat is to consult a nutritionist and it is even better if you could also consult a gastro doctor.

Remember, you are worthy and this is going to be a great investment not only to get rid of love handles but also in your health.


I know some people find exercising annoying, but this is a non-negotiable for your health.

You will not only get rid of love handles but will become more confident in your entire body, mind, and health.

So forget about excuses and roll your sleeves up. Get to work out!

Here’s a list of exercises that are great for love handles or top muffins. Look for them on youtube and enjoy:

  • Abdominal scissors
  • Plank
  • Mountain climbers
  • Side plank
  • Russian twists
  • Woodchoppers

Do a sequence of these, you don’t need to do them all at once. Just start slow and gradually increase intensity.

Final Thoughts & Conclusion 

What causes love handles?

Love handles are fat that keeps retained under the skin and there are many causes for this to happen.

Here are some common factors that contribute to the causation of love handles:

  • Lack of exercise
  • Poor diet
  • Wearing pants that are too tight can make love handles pop up
  • Hormones or genetics

Do Waist Trainers Help With Love Handles?

Yes, waist trainers do help with love handles but to have results, you need to know how to use them and adopt a healthy lifestyle.

In this article, we have a lot of examples of how you can get the most to finally get rid of love handles.

I hope you enjoyed that and having any questions, please give me a shout!

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