How To Have A Glow Up Challenge

Everybody is talking about it right now, but How To Have A Glow Up Challenge? 

It is essential to understand what that means how you can use it to look your best, improve mental health, self-esteem, and have a total make-over.

What Does Glow Up Mean?

Before we dive into this glow up challenge, is nice to take a look at what does glow up means.

You can think about glow ups as a way to improve not only your appearance but your mental health, energy, and even spirituality.

It restores your natural inner glow overall health, making you feel more confident and happier, glow up physically, and improve mental and emotional health.

The good news is that you don’t even need surgical procedures such as botox and things like that. All you need is to adopt healthy habits.

Keep on reading to find practical ways to change bad habits and adopt new ones to make you feel and look better and speed personal growth.

How To Glow Up

What Age Do You Glow Up?

There is no such question as What Age Do You Glow Up. 

Everybody can have a glow up, and it can happen any time, you just need to decide to do it, and you will succeed no matter how old you are.

Glow Up Challenge? What Is That?

The glow up challenge is a period you dedicate to focusing on a series of self-care activities to improve your health, skin, mind, spirit, and how you look.

You can have an overnight glow up challenge or a monthly glow up challenge, but the idea is to adopt this as your default lifestyle.

Glow up challenge

Benefits Of Taking The Glow Up Challenge

  • You’ll be even more beautiful in a shorter period
  • Increase in self-esteem, self-confidence, and outer appearance
  • Achieve a more refreshed, youthful look
  • Strengthening self-knowledge
  • Mood improvement Glow ups
  • Facilitating the achievement of balance in everyday life
  • Reach your best version, Become a better person
  • Skin, hair, nails, body, and healthy improvements
  • Get more energy, physical and mental health
  • Physical,  mental health, brain function improvement
  • Achieve the ideal ​​body shape

Read Also BB Glow Treatment 101: What Is, Benefits, Aftercare & Alternatives

How to Have a Glow up Challenge?

There are many glow-up challenges, but the best is to adhere to this your everyday routine for a natural glow.

In the following lines, you have a comprehensive guide on how to have a glow up challenge.

How To Have A Glow Up Challenge In A Week

How to have a glow up

Glow Up challenge List

Glow Up Challenge 1# Revamp Your Diet

If you’re wondering how to glow up, look after what you eat, and your body will improve in all aspects.

That means better, healthier skin, hair, nails, weight control, and more energy, which will boost your self-esteem.

For this, stop eating junk food regularly, avoid alcohol and tobacco, add more fruits, vegetables, fresh juices, and healthy fats, and drink a lot of water.

Try A Detox Healthy Diet Glow Up Challenge

One good idea is to try a detox healthy diet to cleanse and eliminate toxins from your body.

Detox list

I’m saying this because When the organism is intoxicated, it can cause many problems such as:

  • Lack of Energy;
  • Lack of Concentration;
  • Fat Accumulation;
  • Excessive Hunger;
  • Intestinal Malfunction;
  • Swelling;
  • Headache;
  • Insomnia;
  • Cellulite;
  • Early Aging;
  • Hair Loss;
  • Anxiety;
  • Depression and other symptoms
  • gain weight

A detox diet will provide you with a healthy intestine and eliminate toxins through sweating, and while you do your necessities, you know what I mean! 

As a matter of fact, by eating well and re-educating your eating habits, your will may lose weight and even have an instant glow.

It also acts on swelling reduction and other benefits such as:

  • feeling of satiety
  • More Energy and Willingness
  • bowel control
  • Improves the Immune System
  • improves mood
  • Relieves Stress and Anxiety
  • Boosts Cellular Rejuvenation.
  • lose weight

Below, you have a few aliments you can add to your diet:

  • Watermelon is an excellent diuretic that deflates the body and cleanses the organism from free radicals and toxins
  • Aubergine has high nutritional value and is a laxative; therefore great if you suffer from a trapped intestine.
  • Orange leaves you satisfied and is excellent for the function of the intestine if you eat the white part.
  • Kale butter is an excellent source of iron and is rich in vitamin A, C, and K. It is your ally to aid digestion, strengthen the bones and prevent fatigue.
  • Ginger is digestive, accelerates metabolism, and increases body fat burning, helps you lose weight​​.
  • Pineapple is anti-inflammatory, rich in vitamin C, beta carotene, and helps in weight loss, improves hair and skin health.

If you want to try detox juices, they can help you reduce belly fat, eliminating impurities in the organism.

You can drink them every day, as many doctors advise to have them after waking up, before breakfast.

To help you get started, you can try this Passion fruit green juice, which I love!

How to have a glow up

Passion fruit green juice Recipe

Passion fruit is excellent for calming you down, reducing stress, rich in vitamin B, calcium, iron, phosphorus, sodium, potassium, and vitamins A and C.


  • One passion fruit;
  • Three tablespoons of basil;
  • One tablespoon of parsley;
  • Three glasses of coconut water;
  • Two tablespoons of green banana biomass.

Just blend it well, drink your juice immediately after the preparation and enjoy all the goodness!

There are many different diets and ways to grow your body with your diet; the suggestions I put here are just quick recommendations to help you get started.

inflammatory list

Read Also: Top Tasty Detox Recipes To live Healthier And Lose Weight

Glow Up Challenge 2# Meditation, Reflexion & Prayers

With all the information and situations we encounter, you can save at least 10 minutes for meditation.

Meditation, reflection, and prayers will help you control anxiety and even depression.

Get in touch with yourself and God, know your feelings and understand what you want and deserve in life.

Turn off everything and find a quiet place to relax, read, listen to relaxing music, etc.

At this point, you can also take the opportunity to create and say your positive affirmations and practice positive thinking.

How to have a glow up by meditating:

  • Pay attention to your thoughts and remember positive moments
  • Practice gratitude and decide to look at your circumstance in a grateful way
  • practice positive affirmations
  • Pay attention and understand your feelings, and write down how you feel. If you have negative feelings towards yourself and others, practice self-love and let go of any resistance to a new way of thinking.
  • Say to yourself that you are loved, worthy, and deserve all the good in life. Let go of any resistance to these words, knowing this resistance is just your old self trying to sabotage you.

Read Also: 13 Tips To Boost Your Self-Esteem Right Here, Right Now!

Glow up!

Glow Up challenge List

Glow Up Challenge 3# Do Sports & Fitness Activities

Doing sports are for everybody, even if you don’t need to lose weight.

The ideal is to do something you like and enjoy doing. You can start over by going for walks, running, or doing pilates. 

Start small, and then add more intensity at the peace that your body starts to improve. 

You can start with 30 minutes daily, and I am sure you will want to extend this time when you see your life-changing.

Here’s what I love doing:

  • Go out for walks 
  • Go running
  • Pilates
  • Aerobics
  • Zumba
  • Pick up your workout routine!
Summer Glow up

Glow Up challenge List

Glow Up Challenge 4# Stress Management

Stress accelerates aging as It releases cortisol and adrenaline, hormones that decrease the production of skin support proteins. 

It can make us tense, which reflects in our health. It can boost aging signs, leave your skin opaque, and turn off all the shine and light inside ourselves.

As a result, the skin gets more flaccid, with less vigor. 

We cannot get rid of stress, but we can change the way we deal with it, and if you want to have a glow up, this is an important step.

How to have a glow up by practicing stress management and improve mental health

  • To reduce stress, add meditation and physical exercises to your routine. I love dancing!
  • Pay attention to your diet as some foods and drinks such as soft drinks, coffee, teas, and chocolates can affect you negatively.
  • Avoid processed food, alcoholic beverages, yellow cheeses, and refined carbohydrates (bread, cakes, and pasta with white flour) as they can be inflammatory.
  • Eat healthy foods, slowly, and be present while having your meals.
  • Reserve some time to do what we like, have fun, and take a break from what overwhelms you.
  • Travel more, take a city break or walk in your city to discover new sights.
  • Take small breaks throughout the day.
  • Don’t pay attention to negative thoughts
  • Watch a nice movie, go to a nice restaurant, and reward yourself with a little gift every time you accomplish something.
  • Get a relaxing massage to enhance your own glow.
  • Avoid cigarettes and excessive alcohol consumption.
  • Use cosmetics rich in vitamin C, resveratrol, lycopene, and other antioxidant actives to protect skin from stress 
Glow up

Glow up list

Glow Up Challenge 5# Drink More Water

Water is energizing and will keep you hydrated. By drinking more liquids, your organs will work better, you’ll feel less hunger, and it is excellent for the skin.

The Consequences of Not drinking water

While drinking water is excellent for you, not drinking enough water can cause a few consequences, such as listed below.

  • impairs the functioning of the kidneys;
  • Dries the skin;
  • It makes digestion difficult;
  • Causes constipation;
  • Increases the risk of disease;
  • Feeling tired;
  • Cramps.

It is important to note that you should not drink water only when you feel thirsty. Cultivate the healthy habit of drinking water gradually at various times a day! 

How drinking water helps you glow up?

Let’s talk about five benefits that drinking water can bring to your body and help you glow up!


Drinking water ensures the cells will function well while transporting all nutrients through the body and helping to eliminate toxins. 

In addition, it gives more disposition, increases immunity, and improves memory.

Lose Weight

Drinking water increases the nervous system’s activity and raises the level of energy spent, which helps burn fat. 

Therefore, it is a fundamental practice for weight control and, combined with diets, helps in weight loss.

It also helps the intestinal tract, preventing constipation. 

Although it is not directly related to weight loss, it still prevents the swelling and discomfort caused by the malfunction of the intestine.


When you drink a lot of water, it reduces the desire to overeat, which helps you achieve a more healthy eating habit.

Improve Blood Circulation

A good volume of water is essential to irrigate the whole body and receive the necessary nutrition. 

This will give energy to the muscles and prevent sensations such as excessive tiredness.

Skin Improvement

Water makes up part of the skin’s hydrolipidic mantle. This barrier aims to protect the body from harmful agents and acts on the balance of cells, ensuring the best functioning of metabolism.

In this way, water helps in skin care, as it plays a vital role in making it elastic, intact, and soft and helping to combat cellulite.

So include drinking water as part of your skincare routine!

Tips On Drinking More Water To have a glow up

  • Try to drink more or less 2 liters of water every day
  • Drink water right after waking up (500ml) as it will help cleanse your organism
  • Drink water while doing physical activities will help you have more energy while working out, walking, and so on
  • Have a water bottle with you so you won’t have any excuse not to drink it
  • Some apps can remind you to drink water and track your water intake 
  • Also, add juices and fruit-flavored water 
  • Fruits also have water, so eat more fruits!

The results will be excellent. After all, you can experience more energy, better hair, and skin.

Glow Up Challenge 6# Your Beauty Sleep

While sleeping, your system will recover, regulate weight, reduce stress and anxiety, improve skin quality, etc.

As you want to have a glow up, sleep more and take a good rest. 

Most people will do well with seven or eight hours of sleep, and you probably know what works best for you.

Another suggestion is to go to bed every day at 9 pm and wake up at 6 am, as the organism likes a routine.  

Tip: To help you fall asleep quickly and naturally have a better night’s sleep, start taking off the lights and all technological devices more or less two hours before sleeping.

Remember that a good night’s sleep is also part of your Skincare Routine!

Glow Up Challenge 7# Have A morning Ritual

Have you decided what time you will sleep and wake up? Now is time to plan how you will start your days.

I know this sounds beautiful in a theoretical world, but in practice, when we are late or just lazy, we may wake up rushing for a coffee, and voila.

Being in a rush can stress you out and may spoil the rest of your day.

It doesn’t have to be complicated, though. The secret is to start small and take baby steps.

Start with 10 minutes to set a positive intention for your day, say your prayers, and choose a positive, grateful mind.

While brushing your teeth, be thankful that you can take care of them and bless your hair and body.

Take one minute for your ​​Skincare Routine and do a facial massage. Drink a hot coffee, cappuccino, tea, smooth, or something healthy. 

See? You can take small, simple steps every day to make a huge difference in your glow ups and mental health.

Of course, you should from now on think that you will do all these things for more than a week, but naturally glow own life, every day!

Read Also: Planning A Daily Routine For Healthy Life Easy & Quick Tips

How To Glow Up Your Face

To glow up your face, taking care and adopting a morning and evening ​​Skincare Routine is essential.

For a skin glowing skin, and healthy skin, remember to drink water, sleep well, eat well and adopt a skincare routine that is specific to your skin type.

If you have normal skin, add products ​​that contain antioxidants and antiglicants to the composition of your skincare routine.

For dry skin, you can add products that contain hyaluronic acid and ceramides as they are hydrating. You can also add heavy creams to your skincare routine, for smooth skin.

Now, if you have sensitive skin, you can add products that contain aloe vera to your skincare routine because it will nourish.

Aloe vera can be part of your skincare routine if you have oily and acne-prone skin. For this condition, you can also use products that contain Niacinamide.   

1. Sunscreens / UV rays Protection

They will be your best friend, and you need to use them every day, even when it is not sunny. First, cleanse and hydrate your skin, then you can apply it.

Sunscreens can also prevent skin cancer and protect your skin from UV rays

2. Apply Moisturizing Creams

Hydration reinforces the skin’s protective barrier and prevents sensitivity. Your skin always needs hydration, even if you have oily skin. 

Proper hydration prevents possible irritation, softens the whitish appearance, improves texture, and protects the skin from external agents.

Facial hydration can improve skin elasticity, increase radiance and help with elasticity.

Having hydrated skin can also delay the appearance of wrinkles and fine lines. 

Anti-pollution and free-radicals protection (anti-oxidant moisturizer can help you with this. Examples of antioxidants are vitamins C and E)

Tip! Apply moisturizer twice a day, in the morning and the evening!

Here’s what to expect when you keep your skin hydrated:

  • You have glowy, more illuminated skin
  • Wrinkles and fine lines reduction (Dehydrated skin is more likely to have flaking and makes small wrinkles and expression lines more evident)
  • By making facial hydration a constant habit, cell nutrition helps to slow or minimize this aging process
  • Prevention of skin blemishes and more

For the body, Always moisturize the body’s skin after showering, as hot baths and soap eliminate natural oils, causing the skin to lose water. 

In addition, applying the moisturizing cream right after the shower, with the surface still damp, is excellent for deeper hydration.

3. Daily skincare

The skincare routine is also self-care and part of the glow up. You can go from essential face cleaning to face masks and other specific products. 

Take a few minutes of your day for this special moment between you and your skin.

Additionally, never sleep with makeup as it clogs pores and increases the chance of blackheads and pimples, and allergies. 

It is during the night that the skin absorbs nutrients better. So, it’s essential to remove makeup so that the dermis, clean, can absorb your skincare products.

In the same way, be consistent with your skincare and product applications.

If a product demands daily application, there is no point using them every two or three days. 

4. Clean The Skin well

Use a mild soap and room temperature water for regular cleaning (avoid hot water). 

At night, bet on double cleaning, with makeup removers and finishing with soap and water. 

Tip: Avoid hot water and give preference to warm water or cold water.

5. Exfoliate your Skin

Skin renovation takes longer with time, and some dead skin cells may accumulate.

The results can be opaque, dull skin, pore dilatation, and other skin problems.

To improve your skin texture and help it get cleaner and renewed, it is a good idea to use an exfoliator.

Tip: Use a different exfoliator for the face and another for the body.

The ideal is to exfoliate once or twice a week. If you overdo it, you can damage the skin barrier, causing irritation, breakage, and dryness.

6. Anti Pollution Protection

Every time you leave your house, your skin gets in touch with different pollutants.

When you combine these pollutants with UVB / UVA Rays and makeup leftovers, the situation gets even more damaging. 

To have a glow up, you must know how to protect yourself from these damages.

Make sure to cleanse your face well when you get back home, use sunscreen protection, exfoliate, and use an activated charcoal face mask once a week.

Tip! Using an activated charcoal face mask is good because it acts Like a sponge, that pulls dirt out of the pores.

After that, use antioxidant hydration and serums that contain vitamin C, resveratrol, ferulic acid, and goji berry.

7. Use serums

Serums can be antioxidants to inhibit the action of free radicals and prevent premature aging of the skin or treatment. 

They will help the cells and treat skin diseases. Remember to talk to your trusted dermatologist to make the right choice of serum.

8. Give preference to nourishing Makeup

In the past, most makeup products had a reputation for causing skin damage.  

Even though this can still be true, different makeup products will treat your skin simultaneously nowadays.

In this section, you find a few tips to get the best makeup possible to treat your skin while making you more beautiful.

Mineral Makeup 

Mineral makeup is free from oils, fragrances, and other irritating and allergic ingredients.

It contains minerals such as mica, zinc oxide, iron oxide, and titanium dioxide with a longer shelf life than other makeup products.

Antioxidant, Moisturizing & Nourishing Actives

Some foundations contain antioxidant components such as vitamin E, vitamin C, coffee extract, green tea extract, and lycopene, which fight free radicals and prevent premature aging.

Is it possible to find not only foundations but also concealers, powders, lipsticks that are hydrating and nutritive.

Apart from that, some products contain ingredients that stimulate cell renewal and repair the skin.

A good suggestion is to look for makeup that contains Vitamin A, Elastinol, Caviar Extract, Panthenol, Hyaluronic Acid, Collagen, Vitamin K, and Ceramides.

Anti-Aging Makeup

Advanced technology and research can bring makeup products that firm the skin, prevent, fight, and even fill lines and wrinkles.

If you are looking for lipstick, for example, choose the ones that contain ceramides, butter, waxes, and vegetable oils, which moisturize and nourish the lips.

For foundations, opt for products containing vitamin E, an antioxidant, and sunscreen.

As you can see, the right makeup can be a great ally during this glow up challenge time, as they will make you look prettier and treat your skin simultaneously.

Use Natural Makeup & Natural Looks

We can think about natural makeup in two ways: first, we think about makeup with natural ingredients.

Secondly, we think about natural makeup looks that are basic and minimalist.

Both ways, these are great options if you want to glow up naturally.

Natural makeup is made with raw materials that allow the skin to breathe. 

This keeps the pores more open, which prevents blackheads, pimples, and rosacea from developing. 

The use of natural bases also dramatically decreases the risk of allergies.

At the same time, a natural makeup look can also be known as minimalist makeup that uses neutral tones and doesn’t require too much time and products.

It is easy to remove and less damaging to the skin.

Read Also: How To Apply Foundation Like A Pro

Oil Cleansing 

Oil cleansing has been used for thousands of years, especially by Orientals, who have amazing skin and hair.

You can efficiently cleanse your face, remove impurities, excess sebum, makeup, and unclog pores by using oils.

In the end, the skin will be cleansed, and nourished by the therapeutic properties of the cleansing oil.

Good products for oil cleansing can contain olive oil, coconut oil, jojoba oil, and avocado oil.

How To Have A Glow Up For The Hair

1. Use the appropriate shampoo and conditioner

To glow up your hair, start by finding a shampoo and conditioner appropriate for your hair type.

I used to buy shampoo just to wash my hair. I didn’t stop to think about my hair type and that I needed products indicated for my hair condition.

Once I started to get products for curly dry hair, I noticed it made all the difference.

One piece of advice I give is to try out different lines until you find the one that will resonate with your hair.

That is what I do all the time. I am constantly testing, mainly because I know that when you use a particular product for so long, the hair ends up getting ‘’used to it’ and then it will stop working. 

So, always test products and never use only one product forever as it is better to intercalate sometimes.

2. Hydrate Your Hair Once A Week

Hydrating your hair once a week can make it shiny and more beautiful.

In addition to drinking enough water, use deep moisturizers for the hair and, once again, choose a product that treats the actual conditioner of hair now.

If your hair is dry, you should buy a hydrating hair mask, but all hair types will benefit from it.

If you have applied chemicals on your hair, such as relaxers, and colored them, use a mask for reconstruction.

Or you can opt-in for a mask for hair color. If your hair is opaque and porous, use a keratin mask to make it shiny and beautiful again.

Additionally, your hair needs nutrition if you suffer from split ends, frizz, and dull, dry hair.

For this, use hair masks that contain oils and butter in their compositions to protect and make your hair more malleable.

3. Trim Your Hair, Or, What About A Haircut?

You can be radical and change your hairstyle or just be low profile and cut only the split ends.

Split ends happen when the hair is weak, making the hair break in the future.

When this happens, the quickest and best solution is to trim it. You can also avoid hair damage and split ends by adopting a trimming routine.

For example, you can do it every one or two months as it will help the hair grow healthier and stronger.

If you are changing your haircut style, make sure to look for hair cuts appropriate to your facial shape.

I know some people want to have a total makeover, but be aware that a radical change may lead to regrets, so be wise!

If you want to trim the dry split ends, below I share a few benefits that will help you have a glow up.

  • Reduce hair breakage
  • Hair grows stronger 
  • Keep a beautiful neat hair shape
  • It makes it easier to detangle the hair

4. Change Your Hair Color

New hair color will be a fantastic move that will help you glow up even more.

But before you step into hair dyes, it is crucial to plan a pre and post-treatment to avoid hair damage.

Here is a quick list of suggestions you can follow this glow up in your new hair color.

1. Prep your hair to receive the coloration

Start by following a hair care routine 30 days before coloring your hair to ensure it is strong enough to receive the chemistry.

Try to use products rich in oils such as coconut oil and macadamia, and if your hair is damaged, use products that contain aloe vera.

Aloe vera is rich in vitamins A, C, E, B1, B2, B3, and B6, also in minerals, magnesium, zinc, manganese, calcium, sodium, potassium, copper, iron and

also has antioxidant action and 20 types of amino acids

After all, aloe vera strengthens the hair, prevents and treats hair loss and breakage, eliminates dandruff, and helps in healthy growth.

2. Test the coloration beforehand

Not many people do it (myself included), but it is essential to test on a hair strand if you plan to do it at home.

This will save you from the trouble of dying full head just to realize the color is not exactly what you thought of.

Additionally, this will also avoid hair damage as you won’t need to be trying out a full head until you find the right color.

Test also for allergies, and do a patch test. Applying the coloring cream behind the ear. Wait forty-eight hours without washing the place. 

Or follow the brand’s recommendation. If the skin is itchy, red or swollen, it is best to leave this coloring aside.

5. Try Out New Hairstyles

Sometimes we are in a rush and always leave the hair the same way every day.

By changing hairstyles, you show the world that you care about how you look and that you took some time to pretty yourself.

If you always use your down, try doing a braid or a ponytail is also nice to use hair accessories to boost and glow up your look.

How To Glow Up Your NAILS

The first step is to take care of your nails from the inside out. Adopt a diet rich in vitamins, protein, and minerals.

Also, drink a lot of water to keep them nourished and hydrated, like the rest of your body.

You can also drink more juices to help your nails, hair, skin, and overall health.

In the following lines, I am sharing a few nutrients, vitamins, and other items that will help you glow up your nails!


If your nails are weak and breaking out, biotin is part of the vitamin B complex and can help with nail growth and strengthening.

Where to find it:

Egg yolks, cabbage, tomato, lettuce, carrot, almonds, mushrooms, onion, salmon, spinach, cauliflower, cabbage, cucumber, milk, cheeses, strawberry, oatmeal, walnuts.

Vitamin A

In addition to being an antioxidant, vitamin A can be a good solution if your nails take too long to grow.

Where to find it: 

Yellow, orange, and dark green vegetables and fruits, such as broccoli, spinach, kale, carrots, squash, sweet potatoes, melons, mangoes, oranges, and milk, cheese, butter, olive oil, eggs.


Iron is a mineral salt that’s helpful if you have weak and brittle nails. Vertical lines appear on the nail.

Where to find it: 

Eggs, all beans, whole grain bread, wheat germ, açaí, beets, dark green leafy vegetables, grapes, and raisins.

Glow up list challenge 2

How To Glow Up Overnight?

Are you Wondering how to glow up in a week and looking for practical simple ways to achieve this with a few steps?

I know this is a lot of information, and sometimes you won’t be able to follow all the recommendations that I listed here strictly.

Don’t worry about doing it all at the same time. If you are starting out, you will feel overwhelmed.

It is nice to start with baby steps, and if you cannot do everything, it is still ok, as long as you do something.

To get started, stick with the basics, and it is also a good idea to elaborate a practical and easy-to-follow glow challenge plan that you do.

For this reason, I put together this glow up which is a simple list that you easily insert into your daily routine!

  • Take care of your skin: bath, protector, and moisturizer;
  • Skincare can brighten up your natural beauty even more;
  • Drink more water; it is better than any other drink;
  • To glow up physically: Physical activities are essential for the body and mind;
  • Meditate or do therapy: whatever it is, take care of your mental health;
  • Hair and nails are part of the change: create a schedule;
  • Have a routine that works, with fixed plans;
  • Don’t be afraid to change; it’s part of life;
  • Learn more: about makeup, healthy food, and physical care.
  • Don’t pay too much attention to negative thoughts
  • practicing gratitude will help you go through life in a light way

Quick Changes that will help you Glow up Even more!

Smile more, Laugh More & Glow up Your Smile

When we smile, we automatically feel better, lighter, less pressured, so show your brighter smile!

A smile is a great weapon that can reduce stress, pain and help us deal with normal conflicts.

When you smile for yourself and others, your mind and body get balanced and help you take life in a positive lighter way.

As a result, you will glow up and be more attractive to the entire world!

How To Have A Brighter Smile?

Various foods such as coffee, tea, red wine, spices, or even certain fruits can promote tooth discoloration.

Invest in high-quality whitening toothpaste, and brush your teeth at least twice or three times a day.

While you brush your teeth don’t put too much pressure, because it can ignite the gum and activate the teeth’s sensibility.

Toothpaste with fluoride prevents tooth decay, as it protects and repairs the early stages of the cavity.

Revamp Your wardrobe 

Here you have a few tips that will help revamp your wardrobe and consequently your fashion style.

Wardrobe Revamp Tips

  • Give your wardrobe a real clean
  • Organize your pieces by color or product type fold your own clothes 
  • Analyze the items you need to give away or new items to buy
  • Keep only what you need 
  • Clean your wardrobe and spray body mist on it

Fashion Style Makeover

Let’s face it! It is normal to think about your fashion and style if you want to have a glow-up.

Your own clothes can reveal your mood and reflect part of what people are feeling or looking for.

Choosing an outfit that makes you feel good is a good start to getting rid of unpleasant feelings.

The good news is that you don’t need designer clothes, but instead, quality clothes.

Define your style (or new style) what does your clothing have to tell? Wear clothes that make you feel comfy and confident.

A woman who values ​​comfort will wear t-shirts, jeans, sneakers, cotton clothes, a few colors and prints, minimal accessories, and almost no makeup. 

So, it’s safe to say that her predominant style is Casual.

A woman of the Glamor style, on the other hand, values ​​shine, loves sequins, metallic tones, animal prints, large accessories, high heels, and pieces that reveal or insinuate the body.

This movement will take care of your physical appearance, giving you an absolutely glow!

Have A Social Media Detox

Some studies have already shown that women’s perception of their own appearance is affected after interacting virtually, thus compromising their self-image.

Plus, you can take too much time doing useless things, wasting your precious time that you could be doing something more important.

Do more offline activities, like reading a book, going to the cinema, or watching a movie

During this time, Uninstall social media apps from your mobile phone. 

Set Goals For Yourself

Setting goals is powerful because it helps you focus on what you really need and want in the short and long term. 

By setting goals, you will decide what you want for your life, focus on what is relevant, keep motivated and get more self-confident.

Pay attention to your posture

Apart from being elegant, The benefits of good posture are important for both our body health and our aesthetics. 

Maintaining a proper posture during daily activities and physical activities contributes to the prevention of pain, thus avoiding daily annoyances. 

In addition, correct posture ensures that the exercise is done healthily. 

Be empowered And More Confident. 

Start to prioritize yourself, believe in yourself, and know that you are a beautiful worthy person.

You are unique and if you look deep inside you will find so many qualities and reasons to be grateful for being you.

Avoid Toxic friends & surround yourself with positive people 

Toxic people dominate, control, and usually ignore your needs and feelings. 

Often, toxic friends are jealous and want to let you down by diminishing or doing something to annoy you.

When you stay around toxic people, immediately remember the following. You don’t depend on the praise of others to value yourself.

Cultivate positive self-talk & positive affirmations for a Mental Glow

Starting by exchanging negative words for positive ones is a strategy for your mental health and body.

If you talk too much about the problem, trying to change is challenging, but a great opportunity for improvement.

Read Personal Development Books for a Mental Glow

Reading books, listening to songs, and watching movies focused on positive thinking are excellent ways to exercise positive thinking.

The best personal development books will fertilize your mind. This will be a great practice to improve your mental health and your moods!

Get To Know Yourself

To get a physical glow, we need to start with our inner world and emotional transformation.

If you don’t save time for self-knowledge and exploration, you cannot understand your weaknesses and strengths.

You will not understand why you have some behavior patterns, feelings, and even situations.

Self-knowledge is also vital to identify failure understand why it happened, and the way out of it.

This way, you can better manage stress, traumas, emotions, and internal turmoils.

And ah! Always remember to practice gratitude!

Here are the benefits of adding self-knowledge and self care to this glow up routine:

  • Strengthening self-esteem and self-confidence
  • More stable mood state
  • Decreased negative thoughts
  • Developing self-love and self-acceptance
  • More appropriate reactions to events
  • Decreased concern for the future
  • Creating a healthier lifestyle
  • Stop being afraid of new situations
  • Increased emotional well-being

Stop Eating Junk Food

The excess of bad fats of all types (saturated, trans and polyunsaturated) and sodium and sugar in exaggerated amounts make junk food a terrible thing to the organism.

To have a glow up you need to stop or diminish the frequency you eat junk food and substitute it with more fruits and veggies.

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