Take a look at these 13 Tips To Boost Your Self-Esteem Right Here, Right Now!
Tips To Boost Your Self-Esteem: I’ve read somewhere that self-esteem is the reputation we have of ourselves, that is, it’s our thoughts and opinions about who we are and how we see ourselves that will determine whether we have high or low self-esteem.
But remember that not everything we think about ourselves is true, many of these thoughts are distorted, because we have difficulty recognizing our own qualities, so be aware of what you are cultivating in your mind because a lie told a thousand times becomes true.
In other words, you are what you think, so cultivate good thoughts about yourself, look at yourself with affection and kindness, without comparisons, this is a daily exercise that should always be done, I’m sure there are many qualities in you, no one is alone defects, although we all have them, and some can be improved and others minimized.
It is also very important that you practice self-knowledge, it is what will help you to see your strengths and weaknesses, thus helping you to improve what has to be improved, and to value what you have that is good.
Now let’s go to the Tips To Boost Your Self-Esteem right now!
1- Look at yourself from different angles
This is an exercise that can be done daily, and consists of looking at yourself in the mirror and looking at its different angles, it helps you to get to know yourself better and to value your different angles.
2- Do something you are good at
There is nothing better to boost our self-confidence than doing what we are good at, feel capable of and accomplished. Find something you’re really good at and do it whenever you can, if you already know what you’re good at, dedicate yourself even more.
3- Dress the way you like
No matter what is in fashion, wear what you really like and feel comfortable and above all beautiful, remembering that it is not necessary to spend lots of money to dress the way you like.
4- Take care of your hair
We, women, love our hair, and having well cared for hair makes all the difference in our self-esteem and well-being, so be sure to make a hair schedule or a simple weekly hydration in your hair.
5- Buy something you want
We can’t always buy everything we want, but try sometimes to buy what you really want, remember that you are worthy and deserve the best. We spend money on nonsense, often, and little on ourselves.
6- Don’t be afraid to expose yourself to error
Everyone makes mistakes, you won’t be the first or the last person in the world to make mistakes, so it’s ok to make mistakes from time to time, we are human, allow yourself to live with everything that “being” human encompasses, mistakes and successes, lessons and lessons learned.
7- Do physical activity
In addition to improving your physical condition, it improves your health and well-being, in addition to releasing dopamine, a hormone responsible for the feeling of pleasure and well-being, and here on the blog there is a post where I indicate 5 YouTube channels to train at home, so, no excuses.
8- Select people and environments
It is extremely important that you are very selective about the people you interact with and the environments you frequent, because many times some people only put us down, as well as some environments in which we feel uncomfortable.
9- Dedicate time to yourself
The most “spent” time and money are the ones you spend on yourself, so take some time, or even a specific one in the week, to dedicate yourself, whether with studies, doing what you like, practicing a hobby or even a spa day.
10- Self-esteem is understanding that you are unique
We should feel special just knowing that we are unique because we really are, and that there is no one in the world like you or me, and isn’t that amazing? Self-esteem is a daily exercise, it is loving yourself with your qualities and especially with your flaws.
I believe that low self-esteem is one of the worst feelings we can have about ourselves.
After all, without self-esteem, our whole life is affected, in all areas, professional, loving, personal, family, in short, everything. See if you identify with any of these symptoms below.
Here are 3 habits that helped me improve my self-esteem and that can help you too!
11- Don’t compare yourself
Every comparison generates a decrease, and it is always you who will feel diminished and inferior because those who suffer from low self-esteem always think that everyone is better than them, that is, they suffer because they always compare themselves.
If you want to compare yourself to someone, compare yourself to yourself, be better today than yesterday, and always seek YOUR best version.
12- Appreciate yourself
Value your achievements, your effort to achieve your goals, and never let anyone diminish your value.
13- Know how to position yourself
This is very important, if you don’t like something, make it clear, position yourself in relation to the way you like it and allow yourself to be treated, don’t allow them to disrespect you.