Staying on track with healthy eating during the holidays can be challenging, but smoothies are a great way to keep your diet in check and nourish your body with goodness!
Drinking a smoothie between meals helps me stay full throughout the day and prevents me from snacking.
They’re an easy way to add extra fruit to your diet. This Berry Smoothie with Yogurt is one of my favorites. It’s loaded with protein to satisfy and energize, perfect for a quick breakfast or midday snack.
Ingredients:
- Frozen or fresh bananas
- Blueberries
- Blackberries
- Greek yogurt
- Soy milk
Instructions:
Blend Ingredients:
- Combine frozen or fresh bananas, blueberries, blackberries, Greek yogurt, and soy milk in a blender.
Blend Until Smooth:
- Blend until you reach a perfectly creamy, thick consistency.
Serve:
- Pour into a glass and enjoy immediately.
Health Benefits:
- No Added Sugar: This smoothie contains no added sugar, deriving its natural sweetness from bananas and berries.
- Loaded with Nutrients: Packed with fiber, vitamins, and protein, this smoothie is a healthy and nutritious option.
- Gluten-Free: Suitable for those with gluten sensitivities or preferences.
- Only 5 Ingredients: It’s quick and easy to make with five simple ingredients.
Variations
- Berry Choices: While I love the combination of blueberries and blackberries for their flavors and purple color, feel free to use any berries you like or have on hand! Raspberries, strawberries, and grapes would all be delicious substitutes.
- Milk Options: I prefer soy milk for its creaminess, but any milk will work well in this recipe. Whether you choose cow’s, almond, cashew, coconut, or oat milk, the choice is yours! You could also use plain water or coconut water for a lighter option.
- Yogurt Choices: Greek yogurt provides the protein in this smoothie, but you can use any yogurt you prefer. Experiment with different flavors and textures to find your favorite combination!
- Boost the Filling Power: Make this smoothie even more filling by blending in 1/2 cup of rolled oats, chia or flax seeds, and a handful of raw nuts. These additions will add extra fiber, healthy fats, and nutrients to keep you satisfied longer.
- Extra Protein: Increase the protein content by blending in your favorite protein powder. Choose a flavor that complements the other ingredients for a tasty and nutritious boost.
- Add Greens: Add a handful of spinach or kale to the blender to absorb extra nutrients. It may change the smoothie’s color but won’t alter the flavor!
Storage and Freezing Instructions
You can easily double or triple this recipe to make enough to enjoy throughout the week! Freeze any leftovers in a freezer-safe, airtight container or plastic bag. For even more convenience, freeze the smoothie mixture in an ice cube tray to blend easily later. Having extra on hand is a time-saving solution, as this smoothie only takes 5 minutes to make!
