Summer is coming and it is a good idea to get some sprinkles of color, to get started, right? In this practical guide, you’ll find all you need for Safe and Effective Tanning Bed Sessions!
Step 1: Know Your Skin Type
Understanding your skin type is crucial for safe tanning bed use. Skin types range from very fair to dark, and each type reacts differently to UV exposure.
- Fair Skin: Limit tanning time to avoid burns. Tip: Start with 3-5 minute sessions and gradually increase time if no redness occurs.
- Medium Skin: Moderate tolerance to UV rays. Tip: Begin with 5-10 minute sessions and monitor your skin’s reaction.
- Dark Skin: Can generally tolerate longer sessions. Tip: Start with 10-15 minute sessions, but avoid overexposure.
Step 2: Preparing Your Skin
Proper skin preparation ensures an even tan and prevents damage. Before you get to your appointment, exfoliate, cleanse, and use makeup remover wipes to get rid of remaining impurities!
Exfoliate: Remove dead skin cells to smooth your skin. Tip: Use a loofah or scrub, focusing on rough areas like elbows and knees.
Cleanse: Shower with a non-oil-based cleanser to clean your skin. Tip: Avoid moisturizers or lotions that can block UV rays.
Remove Makeup: Ensure your skin is free of any products. Tip: Use makeup remover wipes for a quick clean.
Remember Eye Protection
Protective eyewear is a must to prevent eye damage from UV rays.
Wear Goggles: Always use goggles specifically designed for tanning beds. Tip: Ensure they fit snugly and cover your eyes completely.
Avoid Lotion in Eyes: Apply lotion carefully to prevent irritation. Tip: Use a small mirror to check for any lotion near your eyes.
Determine Your Tanning Time
Knowing the right duration for your sessions is essential.
- Consult Professionals: Get advice from tanning salon staff. Tip: Describe your skin type and tanning goals for personalized advice.
- Start Short: Begin with shorter sessions to see how your skin reacts. Tip: Try a 5-minute session initially and adjust based on results.
Choosing the Right Tanning Lotion
The right lotion enhances your tan and protects your skin.
Select Indoor Tanning Lotion: Use products designed for tanning beds. Tip: Look for lotions with bronzers for a deeper tan.
Check Ingredients: Avoid lotions with harmful chemicals. Tip: Choose lotions with moisturizers to keep skin hydrated.
Post-Tanning Skin Care
Taking care of your skin after tanning extends your tan and keeps your skin healthy.
Moisturize: Apply a good moisturizer immediately after tanning. Tip: Use products with aloe vera or shea butter.
Stay Hydrated: Drink plenty of water to keep your skin hydrated. Tip: Aim for at least 8 glasses of water a day.
Risks of Overexposure
Too much UV exposure can harm your skin.
- Limit Session Length: Stick to recommended times for your skin type. Tip: Use a timer to avoid staying too long.
- Monitor Skin Condition: Check for signs of overexposure like redness. Tip: If your skin feels hot or looks red, reduce session time.
Developing a Tanning Schedule
A sensible schedule helps you tan safely.
- Gradual Increase: Slowly increase tanning time as your skin adapts. Tip: Add 1-2 minutes to each session if your skin tolerates it well.
- 48-Hour Gap: Wait at least 48 hours between sessions. Tip: This allows your skin to recover and develop a natural tan.
Maintaining Hygiene in Tanning Beds
Keeping tanning beds clean is essential for your health.
- Check Cleanliness: Ensure the bed is clean before use. Tip: Wipe down the bed with sanitizing wipes.
- Bring Personal Items: Use your own goggles and towels. Tip: This reduces the risk of infections and ensures cleanliness.
Importance of Body Positioning
Proper positioning ensures an even tan.
- Rotate Regularly: Change positions during your session. Tip: Move your arms and legs periodically to avoid tan lines.
- Apply Lotion Evenly: Ensure all areas are covered. Tip: Use a mirror to check for missed spots.
Keep Hydrated Inside and Out
Hydration is key to a healthy tan.
- Drink Water: Stay hydrated before and after tanning. Tip: Carry a water bottle to remind yourself to drink.
- Use Hydrating Products: Apply lotions designed for tanning beds. Tip: Look for ingredients like hyaluronic acid for extra moisture.
Tanning Bed and Tattoos
Protect your tattoos from fading.
- Cover Fresh Tattoos: Shield new ink from UV rays. Tip: Use a bandage or clothing to cover fresh tattoos.
- Apply SPF: Use a sunscreen on tattoos to prevent fading. Tip: Choose a high-SPF product and reapply as needed.
Tanning Bed and Body Piercings
Protect your piercings from heat damage.
- Remove Jewelry: Take out piercings before tanning. Tip: If removal isn’t possible, cover them with hypoallergenic tape.
- Care for Sensitive Areas: Apply lotion around piercings. Tip: Use a gentle, non-irritating lotion to protect these areas.
Indoor Tanning vs. Sun Tanning
Understand the differences and benefits of each method.
- Controlled Environment: Tanning beds offer a predictable UV exposure. Tip: Use the settings to adjust intensity and duration.
- Vitamin D: Both methods help produce Vitamin D but require moderation. Tip: Balance tanning with dietary sources of Vitamin D.
Post-Tanning Bed Session Skin Care
Proper care after tanning maintains your tan and skin health.
- Use Antioxidant Moisturizers: Replenish skin with vitamins. Tip: Look for products with vitamins A, C, and E.
- Avoid Hot Showers: Use lukewarm water to preserve skin moisture. Tip: Pat skin dry gently instead of rubbing.
By following these straightforward tips, you can enjoy a safe and effective tanning bed experience while keeping your skin healthy and radiant.
