42 Self-Care Tips for Highly Sensitive People

By Patricia Rios

Living as a highly sensitive person (HSP) has challenges and joys. If you find yourself easily overwhelmed by bright lights, strong smells, or loud noises, you might be an HSP. But fear not! Here’s a practical self-care guide tailored just for you.

Self-Care Tips for Highly Sensitive People

Understanding Highly Sensitive People

  1. Defining HSP: Highly sensitive people have a more sensitive nervous system, making them more aware of subtleties in their environment and more easily overwhelmed by stimuli.
    • Recognize your sensitivity as a positive trait that brings awareness, empathy, and attention to detail.
  2. Common Traits of HSPs:
    • Introspective and deep thinkers
    • Overwhelmed by bright lights, loud noises, etc.
    • Empathetic towards others
    • Prone to feeling rattled when rushed or pressured
    • Moved by art and beauty

My Journey as an HSP

Growing up, I always felt deeply connected to my emotions and surroundings. Sad music and heartwarming movies could quickly bring me to tears. Despite the challenges, embracing my sensitivity has allowed me to appreciate life’s beauty more deeply.

Self-Care Tips for Highly Sensitive People

Here are 42 practical self-care tips to help you navigate life as an HSP:

  1. Engage in Creativity: Express yourself through painting, knitting, or playing an instrument.
    • Find joy in creative activities that allow you to channel your emotions positively.
  2. Journaling: Take time to write down your thoughts and feelings. This will provide clarity and insight into your inner world.
    • Establish a journaling routine to help process and understand your emotions better.
  3. Educate Yourself: Read books and articles about high sensitivity to deepen your understanding.
    • Elaine N. Aron’s book “The Highly Sensitive Person” is an excellent resource for insights into HSP traits and coping mechanisms.
  4. Connect with Nature: Spend time outdoors to recharge and rejuvenate.
    • Take leisurely walks in the park or sit outside and soak up the natural beauty around you.
  5. Create a Relaxing Bedroom: Transform your bedroom into a calming sanctuary with soft lighting and comforting decor.
    • Surround yourself with soothing colors and textures to promote relaxation and restful sleep.
  6. Nurture Relationships: Surround yourself with supportive and understanding loved ones who respect your sensitivity.
    • Communicate your needs openly with friends and family to foster understanding and acceptance.
  7. Stay Hydrated: Drink plenty of water throughout the day to maintain physical and mental well-being.
    • Keep a reusable water bottle handy as a reminder to stay hydrated.
  8. Seek Comfort in Pets: Spend time with animals to experience the soothing effects of their presence.
    • Snuggle up with your furry friend for instant stress relief and companionship.
  9. Indulge in Baking: Find solace in baking delicious treats to uplift your spirits and engage your senses.
    • Experiment with different recipes and savor the aroma of freshly baked goodies.
  10. Pursue Passion Projects: Explore hobbies and interests that bring you joy and fulfillment.
    • Dedicate time to activities that ignite your passion and creativity, whether writing, painting, or gardening.


Being compassionate is not a weakness but a unique quality that enriches your life in many ways. You can lead a fulfilling and balanced life by prioritizing self-care and embracing your sensitivity. Remember to be gentle with yourself and honor your needs as you navigate the world as an HSP.


Patricia Rios

I have been writing makeup and beauty content for more than ten years. My passion is to uplift you, my reader, to feel better about yourself.

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