Using Essential Oils for Sunburn Relief

By Patricia Rios

Can You Use Essential Oils for Sunburn?

Spending time outside without sun protection can result in sunburn, which can be quite uncomfortable. Essential oils are known for their healing and pain-relieving properties, but there’s limited scientific research to support their effectiveness for treating sunburns. Always use them with caution and never swallow them.

Heal Sunburn Fast

How to Use Essential Oils Safely

Essential oils are highly concentrated and should be diluted before use. Here are two methods:

  • Water: Useful for diffusing essential oils in the air.
    • Example: Add a few drops of essential oil to a diffuser with water to spread the aroma in a room.
  • Carrier Oils: Dilute essential oils for skin application or baths.
    • Example: Mix essential oil with carrier oils like avocado, almond, rosehip, or jojoba oil before applying to your skin.

Effective Essential Oils for Sunburn

Roman Chamomile

Roman chamomile is known for its calming effect and is used in aromatherapy and skincare. Add a few drops to a cold bath to soothe your sunburn or diffuse it to relax your mind.

  • Example: Purchase chamomile lotions or pure essential oil online or in stores.


Menthol provides a cooling effect and can relieve sunburn pain temporarily. Always dilute it with a carrier oil or use an over-the-counter (OTC) product containing menthol.

  • Example: Mix a few drops of menthol oil with almond oil and apply to the affected area for cooling relief.

Green Tea

Green tea essential oil is rich in antioxidants and helps protect and heal the skin from UV exposure. Use products with green tea essential oil to add antioxidants to your skin.

  • Example: Apply a green tea-infused lotion to your skin after sun exposure to help repair damage.


Lavender oil reduces anxiety and has pain-relieving qualities. Dilute it with a carrier oil and apply to your sunburn, or diffuse it to help you relax.

  • Example: Mix lavender oil with jojoba oil and gently massage onto sunburned areas for relief.


Marigold essential oil has antioxidant properties and can protect the skin from UV rays. Look for OTC creams and lotions containing marigold to soothe sunburned skin.

  • Example: Apply marigold-infused cream to sunburned areas to reduce inflammation.

Tea Tree Oil

Tea tree oil is known for its antifungal and antibacterial properties. It can be helpful if a sunburn becomes infected. Consult a doctor before use.

  • Example: Use a tea tree oil-infused lotion to treat minor infections on sunburned skin.

Risks and Precautions

Using essential oils requires caution. Here are some important points to remember:

  • Dilution: Always dilute essential oils before use to avoid irritation.
    • Example: Mix essential oils with a carrier oil before applying to your skin.
  • Lack of Regulation: The FDA doesn’t regulate essential oils, so quality can vary.
    • Example: Purchase essential oils from reputable sources.
  • Skin Reactions: Test a small patch of skin before using essential oils on a sunburn.
    • Example: Apply a diluted mixture to your inner forearm and wait 24 hours to check for a reaction.
  • Vulnerable Groups: Essential oils may not be safe for infants, children, and pregnant or nursing women.
    • Example: Consult a doctor before using essential oils if you’re pregnant or nursing.

When to Seek Medical Attention

For moderate to severe sunburns, seek medical treatment. Symptoms requiring medical attention include:

  • Significant blistering
  • Sunburn that doesn’t heal after a few days
  • High fever
  • Headaches
  • Severe pain, chills, and weakness


Essential oils can provide relief for minor sunburns when used correctly. Always dilute them and consult your doctor for safe use. If your sunburn is severe, seek medical attention instead of attempting to treat it on your own.

Source: Healthy Line


Patricia Rios

I have been writing makeup and beauty content for more than ten years. My passion is to uplift you, my reader, to feel better about yourself.

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