Getting that bronzy glow doesn’t mean risking your skin. You can absolutely tan quickly and safely — it’s all about the right timing, products, and prep.
Here’s how to glow smarter, not harder. 😎✨
🧴 1. Use Sunscreen the Right Way
Yes, sunscreen helps you tan — without burning.
Choose a broad-spectrum SPF 30. It filters out the harmful rays while letting the golden ones in.
Reapply every 2 hours, especially if you’re swimming or sweating. And don’t skimp — use about a shot glass full for your whole body.
🧴 Two editor-loved picks:
- EltaMD UV Clear Broad-Spectrum SPF 46
Lightweight, non-greasy, and perfect for sensitive or acne-prone skin. Dermatologists swear by it for a reason! - Sun Bum Original SPF 30 Lotion
Smells like vacation, packed with vitamin E, and totally reef-safe. Loved for that smooth, non-oily finish.
✍️ Do you use sunscreen when tanning? Tell us what works for you in the comments!
🕶️ 2. Be Strategic with Sun Time
Timing = everything. 🌞
- For the deepest tan: try midday sun (12–3 PM) — but be super cautious.
- For safer tanning: aim for early mornings (before 11 AM) or after 3 PM.
- Always rotate your body every 15–30 minutes for an even glow.
Bonus tip: Set a timer! It’s easy to lose track of time in the sun.
⏱ Tanning support essentials:
- Casio Waterproof Digital Watch
Affordable, beach-friendly, and perfect for timing your sun sessions without checking your phone. - Tommy Bahama Sand Anchor Beach Umbrella
Gives you shade breaks right on the spot. Easy to carry, SPF 100 canopy — super helpful when rotating positions!
🥕 3. Tan Smarter with Food
What you eat matters — a lot.
Certain foods help your skin respond better to UV rays. Add beta-carotene (from carrots, sweet potatoes, kale) and lycopene (from tomatoes, watermelon, and guava) to your daily meals 1–2 weeks before serious tanning.
They won’t make you tan orange — they’ll just help you tan faster, naturally.
🍽️ Tan-from-within supplements:
- Bronson Beta-Carotene Softgels
Super potent and clean, this supplement supports melanin production and promotes an even, long-lasting tan. - NOW Lycopene 10mg Softgels
A powerful antioxidant that may help your skin handle sun exposure better — and support your glow game.
🧴 4. Prep + Care with the Right Oils
Hydrated skin tans better — and looks better.
Before tanning, exfoliate to remove dead skin. Then use natural oils with SPF to nourish and subtly boost your tan. After tanning, apply soothing products like aloe vera to reduce inflammation and lock in moisture.
🧖♀️ Glow-supporting faves:
- Tree Hut Moroccan Rose Shea Sugar Scrub
A rich, spa-like scrub that buffs away buildup without stripping your skin. Plus, it smells like heaven. - Hawaiian Tropic Protective Tanning Oil SPF 30
Combines botanical oils with sun protection. Perfect for a glossy beach glow and skin safety.
Need after-sun TLC? Try:
- Banana Boat Soothing Aloe Gel
A cooling, refreshing gel that calms sun-exposed skin fast. - Eucerin Advanced Repair Lotion
Intensely hydrates without fragrance or irritation. Great for post-sun dryness.
🚫 5. Avoid Tanning Mistakes
Some tanning habits just aren’t worth it.
- Tanning beds? Skip them. They’re linked to increased cancer risk — and your tan won’t last long anyway.
- Limit sun exposure. Don’t stay out for more than 2–3 hours a day. More time doesn’t equal a better tan — it just ups the damage.
- Hydrate! Sun + dehydration = flaky skin and headaches. Sip water regularly while you tan.
🌴 Smart protection add-ons:
- Sun Bum SPF 30 Lip Balm 3-Pack
Tropical flavors and serious sun protection. Lips are skin too — don’t forget them! - Ray-Ban RB2132 UV-Protective Sunglasses
Stylish, timeless, and 100% UV-protective. A must for your face and eye health while tanning.
✨ Wrap-Up: Tan Like a Pro
Getting that golden glow doesn’t have to mean putting your skin at risk.
Just remember: ✔️ Use SPF correctly
✔️ Time your exposure wisely
✔️ Eat glow-boosting foods
✔️ Prep and hydrate your skin
✔️ Avoid damaging habits like tanning beds
👀 Got a tip that works wonders for your tan? Tried one of these products? Share your results in the comments below! We’d love to hear what helps you shine.
Source: Healthy Line Magazine
