15 Tips to Get The Most Perfect Tan This Summer

By Patricia Rios

Our skin tans when exposed to UV rays, which, unfortunately, also means it’s being damaged. This damage can lead to severe issues like skin cancer and melanoma.

How to tan

Step 1: Choose A Good Sunscreen For Tanning

While you’re out enjoying the sun, don’t forget to shield yourself from harmful UVA/UVB rays. Thankfully, there’s sunscreen available with SPF to suit your needs. I like this SunBun which is suitable for all skin types and contains Aloe Vera, Green Tea Butter, Marula, Argan, Coconut, and Avocado Oil with original summer scent. Down below I share some favorites:

  1. Australian Gold Spray Gel Sunscreen with Instant Bronzer

    The Australian Gold SPF 50 Sunscreen Spray Gel, is enhanced with Sunflower Seed Oil, Olive Fruit Oil, and Aloe Vera. This powerful combination provides ultimate hydration and deep moisturization for your skin. Additionally, the included Caramel Bronzer gives you a natural, sun-kissed golden glow for an instant tinted look. Perfect for protecting your skin while achieving a radiant, healthy appearance.

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  2. Coppertone Glow Protect and Tan

    Coppertone Glow Protect and Tan SPF 45 Sunscreen provides proven UVA/UVB protection while featuring a gradual self-tanner for a natural, sun-kissed glow. Enjoy reliable sun protection and a beautiful tan all in one.

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  3. Sun Bum Browning Lotion

    This premium Natural Browning Lotion helps you achieve a fast, deep tan without spending long hours in the sun. Specially formulated to accelerate the sun-triggered tanning process in your skin, it ensures a rich, sun-kissed glow more quickly and effortlessly. Your secret weapon for a beautiful tan, naturally.

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  4. Hawaiian Tropic Protective Tanning Oil Spray

    Nourish and hydrate your skin while achieving a beautiful tan with our SPF 15 Tanning Oil Spray. Infused with nourishing Coconut Oil and Cocoa Butter, it deeply moisturizes your skin while providing sun protection. Enjoy a sun-kissed glow with skin that feels soft and rejuvenated.

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    07/15/2024 07:49 pm GMT

Sunscreen Myths Debunked: Contrary to popular belief, sunscreen doesn’t hinder tanning; it protects against skin damage. Always opt for SPF 30 or higher.

I’ve picked up a video with few tricks to maintain a healthy tanning. Let’s delve into some tried-and-true methods that can enhance your results even before arriving on the beach.

Preparing for the Sun With FOOD

Preparation is Key: Eat foods rich in beta-carotene and lycopene to enhance skin health and prepare your body for tanning.

    • Carrots: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A helps maintain healthy skin and promotes a smoother, more even tan.
    • Sweet Potatoes: Like carrots, sweet potatoes are high in beta-carotene and provide similar benefits for skin health. Incorporating sweet potatoes into your diet can contribute to a healthy glow and may enhance the effectiveness of sun exposure for tanning.
    • Salmon: Salmon is rich in omega-3 fatty acids, which help keep skin hydrated and supple. Additionally, the astaxanthin present in salmon is a powerful antioxidant that can protect the skin from UV damage and contribute to a more vibrant tan.
    • Spinach: Spinach is packed with nutrients like vitamins A and E, which can help protect your skin from sun damage and promote a healthy glow. It also contains iron, which supports overall skin health and may enhance tanning.
    • Oranges: Oranges are high in vitamin C, which is essential for collagen production. Collagen helps maintain skin elasticity and resilience, which can contribute to a more even and long-lasting tan.
    • Almonds: Almonds are a good source of vitamin E, an antioxidant that helps protect the skin from UV damage. Incorporating almonds into your diet can help maintain skin health and support a healthier tan.

    Juices To Help You Get The Perfect Tan

    Carrot Juice: Carrot juice is rich in beta-carotene, which your body converts to vitamin A. This nutrient helps maintain healthy skin and can enhance your tan. Plus, carrot juice is delicious and refreshing!

    Orange Juice: Orange juice is packed with vitamin C, which supports collagen production and helps keep your skin supple and healthy. A glass of freshly squeezed orange juice can provide a boost of antioxidants that protect your skin from sun damage, potentially enhancing your tan.

    Watermelon Juice: Watermelon juice is not only hydrating but also contains lycopene, a powerful antioxidant that can help protect your skin from UV rays. Additionally, the high water content in watermelon juice can keep your skin hydrated, which is essential for maintaining a healthy tan.

    1. Pomegranate Juice: Pomegranate juice is rich in antioxidants, particularly punicalagins and anthocyanins, which help protect the skin from damage caused by UV rays. Drinking pomegranate juice regularly can help maintain skin health and potentially enhance your tan.
    2. Green Tea: While not a traditional juice, green tea can be consumed as a beverage and offers numerous benefits for skin health. It contains catechins, which are powerful antioxidants that can help protect the skin from sun damage and improve overall skin texture. Enjoying a cup of green tea regularly can support a healthier tan.
    3. Aloe Vera Juice: Aloe vera juice is derived from the aloe vera plant and is known for its soothing and moisturizing properties. Drinking aloe vera juice can help hydrate your skin from the inside out, promoting a smoother and more even tan. Additionally, aloe vera contains compounds that may help reduce inflammation and soothe sunburn, supporting skin health during sun exposure.

    Incorporating these juices into your diet can provide your skin with essential nutrients and antioxidants, helping to enhance your tan and protect your skin from damage caused by UV rays.

    16 Practical Tips for Achieving the Perfect Tan

    Now, let’s get into the nitty-gritty of achieving that enviable sun-kissed glow.

    1. Choose Your Diet Wisely: Incorporate beta-carotene-rich foods like carrots and sweet potatoes into your meals. Lycopene-packed fruits such as tomatoes and watermelon also contribute to healthy skin.
    2. Prep Your Skin: Spend time in the sun before your holiday to acclimate your skin. Apply sunscreen with SPF 30 or higher to avoid sunburn.
    3. Stay Protected: Reapply sunscreen every couple of hours, even using oils with natural SPF. Opt for mineral sunscreens for added protection.
    4. Know Your SPF: Select a sunscreen with an appropriate SPF based on your skin type. SPF 30 suits most, but SPF 50 offers extra protection, especially for fair skin.
    5. Waterproof Doesn’t Mean Foolproof: Reapply sunscreen after swimming, as not all sunscreens are waterproof.
    6. Timing Matters: Avoid sun exposure between 12 pm and 4 pm when UV rays are strongest to prevent sunburn and premature aging.
    7. Take It Slow: Gradually increase sun exposure during the first days of your holiday to prevent sunburn and allow your skin to adapt.
    8. Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy.
    9. Post-Sun Care: Use aloe vera gel or aftersun lotion to soothe and hydrate your skin after sun exposure.
    10. Beach Etiquette: Remember to reapply sunscreen, stay hydrated, and avoid tanning beds, which can cause more harm than natural sunlight.

    Additional Tips for Achieving and Maintaining Your Tan

    1. Change Position Frequently: Rotate every 30 minutes to ensure an even tan and avoid awkward tan lines.
    2. Wear a Strapless Top: Minimize tan lines by opting for strapless tops or removing top laces while sunbathing.
    3. Optimize Activities: Take advantage of swimming or walking in shallow waters to enhance your tan.
    4. Stay Awake: Avoid falling asleep while sunbathing to prevent overexposure and potential sunburn.
    5. Hydrate Inside and Out: Drink plenty of water and apply moisturizer to keep your skin hydrated and healthy.
    6. Use Aftersun Care: Apply aloe vera gel or aftersun lotion to soothe and nourish your skin after sun exposure.

    Conclusion: Tan Safely and Enjoyably

    Proper care and precautions can help achieve the perfect tan. By following these simple tips, you can enjoy the sun responsibly and maintain healthy, glowing skin throughout the summer. So, go ahead and soak up the sun, but don’t forget your sunscreen!

    Did you like this article? Please leave a comment below to let us know your thoughts Your feedback is very important! xoxo


    Patricia Rios

    I have been writing makeup and beauty content for more than ten years. My passion is to uplift you, my reader, to feel better about yourself.

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