How To Get A Tan: Easy, Safe, And Fast Ways)

By Patricia Rios

Tanning under the sun can be enjoyable, but it’s important to protect your skin. Here are some straightforward tips to help you tan safely and efficiently:

How to tan

Using Sunscreen Correctly

  • Choose SPF 30 Sunscreen: Opt for sunscreen with a sun protection factor (SPF) of at least 30. This protects you from harmful UV rays while still allowing you to tan.
  • Apply Sunscreen Generously: Cover your body with at least one ounce of sunscreen, making sure to apply it evenly. Reapply every two hours, especially after swimming or sweating.

Strategic Tanning

  • Time Your Tan: Tan during the morning or after 3 p.m. to avoid the harshest sun rays. If you’re aiming for a quick tan, the sun is strongest between noon and 3 p.m., but be cautious of potential sunburn and skin damage.
  • Rotate Your Position: Change positions frequently to ensure an even tan and prevent burning. This helps different parts of your body tan evenly.

Dietary Considerations

  • Eat Foods Rich in Beta Carotene: Incorporate foods like carrots, sweet potatoes, and kale into your diet. Beta carotene can help protect your skin and reduce sun sensitivity.
  • Consume Lycopene-Rich Foods: Include tomatoes, guava, and watermelon in your meals. Lycopene has been shown to naturally protect the skin from UV rays.

Skincare Precautions

  • Use Oils with SPF: While not a substitute for sunscreen, oils like avocado, coconut, and raspberry can provide additional hydration and SPF protection.
  • Prep Your Skin: Exfoliate your skin before tanning to ensure an even tan and longer-lasting results. After tanning, apply aloe vera gel to soothe and moisturize your skin.

Avoiding Harmful Practices

  • Limit Sun Exposure: Tan for no more than 2 to 3 hours at a time to prevent skin damage and reduce the risk of skin cancer.
  • Stay Hydrated: Drink plenty of water to stay hydrated, especially when spending time in the sun. Dehydration can exacerbate the effects of sun exposure.

Tanning Beds and Alternatives

  • Avoid Tanning Beds: Tanning beds expose you to high levels of UVA and UVB rays, increasing the risk of skin cancer. Opt for safer alternatives like spray tans or tanning lotions containing DHA.
  • Protect Your Skin: Always wear sunscreen with an SPF of at least 30, even when using tanning beds or alternatives. Protect your eyes with sunglasses and your lips with SPF lip balm.


Enjoying the sun and achieving a tan can be rewarding, but it’s essential to prioritize your skin’s health. By following these tips and precautions, you can tan safely and reduce the risk of sun damage and skin cancer. Remember to be mindful of your sun exposure, stay hydrated, and protect your skin at all times. Happy tanning!

Source: Healthy Line Magazine


Patricia Rios

I have been writing makeup and beauty content for more than ten years. My passion is to uplift you, my reader, to feel better about yourself.

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