How To Get A Perfect Golden Tan – Not Brown!

By Patricia Rios

Achieving a Healthy Golden Tan

Many people desire a healthy-looking tan. To achieve that sun-kissed glow, it’s important to understand what affects skin color.

how to tan without burning

Pick The Best Sunscreens For Tanning

It is important to pick the right sunscreens to guarantee the best tanning. We are going to give some other tips, including diet and supplementing tips for tanning, but to get started, take a look at our top picks for tanning sunscreens:

  1. Australian Gold Spray Gel Sunscreen with Instant Bronzer

    The Australian Gold SPF 50 Sunscreen Spray Gel, is enhanced with Sunflower Seed Oil, Olive Fruit Oil, and Aloe Vera. This powerful combination provides ultimate hydration and deep moisturization for your skin. Additionally, the included Caramel Bronzer gives you a natural, sun-kissed golden glow for an instant tinted look. Perfect for protecting your skin while achieving a radiant, healthy appearance.

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  2. Coppertone Glow Protect and Tan

    Coppertone Glow Protect and Tan SPF 45 Sunscreen provides proven UVA/UVB protection while featuring a gradual self-tanner for a natural, sun-kissed glow. Enjoy reliable sun protection and a beautiful tan all in one.

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  3. Sun Bum Browning Lotion

    This premium Natural Browning Lotion helps you achieve a fast, deep tan without spending long hours in the sun. Specially formulated to accelerate the sun-triggered tanning process in your skin, it ensures a rich, sun-kissed glow more quickly and effortlessly. Your secret weapon for a beautiful tan, naturally.

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  4. Hawaiian Tropic Protective Tanning Oil Spray

    Nourish and hydrate your skin while achieving a beautiful tan with our SPF 15 Tanning Oil Spray. Infused with nourishing Coconut Oil and Cocoa Butter, it deeply moisturizes your skin while providing sun protection. Enjoy a sun-kissed glow with skin that feels soft and rejuvenated.

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    07/15/2024 07:49 pm GMT

Understanding Skin Color

Skin color is determined by melanin, a natural pigment in our bodies. The amount of melanin varies from person to person, affecting whether skin appears fair or golden.

  • More Melanin: Results in darker, tan skin.
  • Less Melanin: Results in fairer skin.

Now, let’s explore how to increase melanin and get that golden tan.

Tips for a Beautiful Golden Tan

Achieving a natural tan might seem tricky, but with some changes, you can make it happen. Here are several methods:

Change Your Diet

What you eat can impact your skin color. Foods rich in certain nutrients can help darken your skin.

  • Tomatoes: Include tomato juice or puree in your diet. Tomatoes help protect skin from UV damage and can enhance a tan. How to Use: Drink tomato juice daily or add tomato puree to your meals.
  • Carrots and Vegetables: Carrots and other vegetables with beta-carotene can give your skin a healthy glow. How to Use: Snack on raw carrots or add them to salads and soups.

Apply Natural Oil

Natural oils can boost melanin production and give your skin a golden hue.

  • Emu Oil: Known for its benefits, emu oil can help increase dark pigmentation.
  • How to Use: Apply a small amount of emu oil to your skin daily. Look for high-quality, trusted brands.
100% Pure Montana Emu Oil

Experience the deep penetrating and moisturizing benefits of Montana Emu Ranch's Pure Emu Oil. Certified Grade A by the American Emu Association (AEA), this oil is renowned for its ability to deeply hydrate the skin without clogging pores, thanks to its non-comedogenic properties. Enjoy the natural goodness of emu oil for nourished, radiant skin.

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Moisturize Regularly

Some moisturizers can subtly tan your skin and keep it hydrated.

  • Tanning Moisturizers: These products gradually build a tan while keeping your skin soft.
  • How to Use: Apply tanning moisturizer daily. Choose one that suits your skin type and check for any strong scents you might want to avoid.
Jergens Natural Glow Instant Sun Self Tanner Moisturizer + Bronzer

Experience a natural-looking tan without the stress and mess with our Bronzing Tanning Lotion. Formulated with a blend of nourishing coconut oil, vitamin E, and tinted bronzers, this lotion moisturizes the skin while providing streak-free color. Enjoy a radiant, sun-kissed glow with ease and confidence.

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Enjoy the Sun Safely

Sunlight is a natural way to boost melanin, but moderation is key.

  • Sun Exposure: Spend time in the sun to darken your skin, but avoid overexposure.
  • How to Use: Apply sunscreen to protect your skin. Limit sun exposure to short periods and avoid peak hours.

Food Supplements for Tanning: A Good Idea

Supplements can help you achieve a sun-kissed complexion and prepare your skin for sun exposure. They also protect against skin aging, accelerate tanning, and help maintain a radiant glow longer. Let’s explore how they work and what to consider when choosing them.

Melanin Pills

Tanning pills can help achieve a natural tan without extensive sun exposure. Choose between canthaxanthin-based and copper-based pills:

  • Canthaxanthin-Based: These pills can change skin tone but may have side effects like nausea.
  • Copper-Based: Safer and more effective, these pills contain vitamins, amino acids, and antioxidants.
  • How to Use: Follow the dosage instructions on the packaging and consult a doctor if needed.
MyTan Ultimate Tanning Pack | Bronze & Boost Tanning Pills

Tan Faster and For longer with Tan Pills. Crafted with a blend of carefully selected carotenoids and plant nutrients, these pills facilitate a process where natural pigments can be stored in the skin, enhancing and extending your tan. Simply take them 10-15 days before and during sun exposure to maximize results. Not only do these pills offer a balanced golden bronze color, but they also provide essential health benefits.

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How Do Food Supplements Work?

Food supplements for tanning stimulate melanin production using natural pigments like beta-carotene (provitamin A). These pigments speed up tanning, making it more uniform and long-lasting.

  • Beta-Carotene: Converts to vitamin A in the body, enhancing melanin production for an even tan.
  • Lycopene: An antioxidant that protects the skin from UV damage and premature aging.

Combining sun exposure with these supplements provides vitamin D and a radiant complexion while protecting and nourishing your skin.

Choosing the Right Food Supplement

When selecting a tanning supplement, consider the form, composition, quality, and dosage.

Form of the Supplement

Supplements come in various forms: capsules, tablets, softgels, and powders. Choose the one that fits your lifestyle and is easy to take.

  • Softgels and Capsules: Preserve active ingredients better due to protection from oxidation.
  • How to Choose: Pick a form that you find convenient to use daily.

Composition of the Supplement

Ensure the supplement contains effective ingredients like beta-carotene and lycopene.

  • Beta-Carotene: Found in carrots and sweet potatoes, it’s a precursor to vitamin A and helps produce melanin. How to Use: Look for supplements listing beta-carotene on the label.
  • Lycopene: Found in tomatoes and watermelons, it’s a powerful antioxidant.
  • How to Use: Check for lycopene in the ingredients list.

Quality of Ingredients

Opt for high-quality supplements made from natural, non-GMO sources without added chemicals.

  • Natural Active Ingredients: Ensure the supplement uses quality sources. How to Verify: Look for labels indicating natural ingredients and non-GMO status.
  • Patented Formulas: Recognized formulas like Lycored® are a quality guarantee. How to Choose: Prefer supplements with patented or well-known formulas for better results.

Synergy and Dosage

Follow the supplement’s instructions and stick to the recommended dosage. For beta-carotene, the daily recommended dose is around 800 mcg.

  • Dosage: Adhering to the correct dosage is crucial for effectiveness and safety. How to Follow: Read and follow the dosage guidelines on the supplement package.


Achieving a golden tan is easier with the right food supplements. They not only enhance tanning but also protect your skin. By considering the form, composition, quality, and dosage, you can choose the best supplement to keep your skin healthy and glowing.

Source: Lucas Pi no founder of No vo ma Food Supplements


Patricia Rios

I have been writing makeup and beauty content for more than ten years. My passion is to uplift you, my reader, to feel better about yourself.

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